Make Weight Loss Last

Make Weight Loss Last

I was recently sent the book Make Weight Loss Last. It sat on my desk for a few days before I picked it up to start reading. When I did, I couldn’t stop reading it. When you read a lot of healthy living books/magazines it is easy to feel like you have heard the...
Thrive Fitness

Thrive Fitness

Brendan Brazier’s new book is great!  It is a guide to fitness, healthy and strength while following a vegan diet. Some of my favorite things are the training logs and planning charts: The recipes: A little info from Brendan’s website: The first and only...