Buffalo Chicken Wonton Cups

Need a quick last minute snack for New Year’s Eve tonight? Nasoya wonton wraps are to the rescue.   They are in the produce section usually and are easy to grab and use anytime you need a quick, healthy appetizer.   For tonight, I am filling mine with rotisserie...

12 Days of Christmas Workout

Here is a quick workout like the one I used in my class today!   Start with 1 burpee,  then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks.   It’s great when you need a quick workout that requires no equipment! Share on...

Cranberry, Walnut + Goat Cheese Bites

It’s easy to get stuck in a holiday recipe rut.   Make the same thing. Enjoy it. Make it again each year.   Even with those traditional favorite recipes, it’s nice to change it up and add something new to the menu.  Here is a super simple recipe to add to...

TIPS FOR A HEALTHY HOLIDAY SEASON

Offer to bring the salad or something healthy to the party/potluck/friend’s house etc. By bringing something healthy to a gathering, you know there will be at least one healthy dish.  Make a big salad with lots of fresh veggies, and chickpeas or beans to help fill you...