Top 10 Workout Songs for April

 Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Foster the People – Best Friend – 115 BPM Wisin, Jennifer Lopez & Ricky Martin – Adrenalina – 126 BPM Miley Cyrus...

Healthy Mexican Grain Salad

While we are in Mexico enjoying fresh chips and guac by the boat load, it’s only fair that I share a little Mexican flavor with you.   This salad is one of my go-to meals for serving company, taking to the lake for the weekend and keeping for leftovers in my...

Countdown to Cancun

We are in full vacay prep mode and can’t wait to get to the beach!  I have some fun blog plans for when we get back and I can get refocused, including upcoming marathon training plans, new recipes, a healthy eating challenge and more!   Until then, here are a...