Healthy Pad Thai Salad

If you are in the need for different and flavorful salad that is packed with crunch and flavor… this is for you.     It’s an easy main dish salad that can packed for work or school or eaten as leftovers.      Healthy Pad Thai Salad   Recipe inspired and...

Happy 90th Birthday Uncle Floyd!

We had a great time last weekend celebrating my Great Uncle Floyd’s 90th birthday!  He and my Aunt Trudy, as well as two of their four kids came up to the lake last weekend for the celebration!   Aunt Trudy and Uncle Floyd lived most of their life in Nashville,...

Lentil Couscous with Tahini Cumin Dressing

A simple fall salad.   An easy packable lunch. A great dish to have leftover in the fridge. All qualities I like when looking for a new recipe. This salad has them all.  It’s packed with great flavor from the combination of sesame seed paste/butter (tahini) and...

Easy Packable Lunch: Tuna Tampenade

If you need a simple and packable lunch that is packed with protein and healthy fats, try this.  It can easily be made ahead of time and packed to travel with you.   Tuna Tapenade 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred...

Circuit Workout for Home or the Gym

Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20...