by TheHealthyHostess | Jul 22, 2008 | Breakfast/Brunch
I forgot to write about breakfast which was new and exciting! I made wheat berries yesterday and was eager to eat them this morning. I followed the directions on how to cook them. This morning I cut up strawberries and blueberries and mixed them with 1/2 Fage and a...
by TheHealthyHostess | Jul 22, 2008 | Breakfast/Brunch, Lunch
I started the day with a bowl of dry oats, blueberries, strawberries, Fage, ground flax and wheat bran. It was good and filling and held me over through a CRT workout class. CRT is a interval class that uses the Bosu ball and strength training. After class I did...
by TheHealthyHostess | Jul 21, 2008 | Breakfast/Brunch, Recipes, Uncategorized
Here is a great recipe I tried with company on Sat. night. We were having ribs and this spicy, creamy, easy, healthy coleslaw was perfect! Corny Coleslaw 1/2 head of green cabbage cut into small strips 1/2 bag of purple cabbage (pre-sliced from TJ’s) 1 jar of...
by TheHealthyHostess | Jul 16, 2008 | Breakfast/Brunch, Recipes
This is a very moist and chewy banana bread. It contains no sugar or white flour. It’s both delicious and nutritious! Mix 4-5 soft, very ripe bananas in a bowl. When they are completely mixed, add the following: 1c. rolled oats 1/2 museli (dry) 2 egg whites 1...
by TheHealthyHostess | Jul 15, 2008 | Breakfast/Brunch, Recipes
I woke up when Brady was in the shower, as usual. Then I got dressed in running clothes and had coffee while Brady ate breakfast. When he left for work, I went on my usual morning run. Today I was feeling very sore from my Strictly Scupting class yesterday, so I...
