This morning was beautiful – sunny and about 75 degrees out. I was excited to go for a run but wasn’t in the mood to go alone. I called my good friend Katie, who I teach with, to see if she would join me for one of the last few summer morning runs before school starts. She came over and we easily ran (besides a few short “walking intervals” :)) 5 miles enjoying summer! By the time we got home it was around 10 and I hadn’t eaten anything. I didn’t want to eat a big bowl of oatmeal or cereal because I was in the mood for lunch food today. I decided on a small ramekin of:
-Fage 0%
-blueberries
– ground flax
– what bran
– oatbran
I only had about 3 T. Fage and 1 tsp. of all of the other things so it kept me from being starving, but didn’t hold me over for long.
