If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out. Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend!
Dynamic Stretch:
– 30 sec. high knees (slow to stretch)
– 30 sec. toe taps (alternate hand to opposite foot)
– 30 sec. hamstring curls
Circuit:
45 sec. of each with 15 sec. rest
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quick squats
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push ups (knees or toes)
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right leg forward lunge
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left leg forward lunge
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tricep dips on a hotel chair
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plank (on hands or forearms)
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mountain climbers
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superman (lay on stomach and raise hands and legs out)
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slow squats
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full crunches (extend arms behind and legs straight out and then full crunch in)
= 10 minutes
REPEAT for 20 minute workout
