Set your timer for 5 minutes. Spend 5 minutes following the circuit at each station. When the timer goes off, grab some water and switch stations.
Good Luck! It’s a sweaty one!
Workout A
Station 1
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10 1 leg mountain climbers
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10 shoulder press with squat
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20 plie squat hops
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10 sit up with weight
Station 2
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10 1 leg deadlift
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10 push ups
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20 skaters
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10 reverse crunches
Station 3
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10 burpees
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10 spiderman pushups
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20 ski jumps
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10 windshield wipers
Station 4
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10 Right leg lunge + knee up
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10 Left leg lunge + knee up
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20 wide leg squat hops
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10 figure 8 (abs) with weight
