Week 3 is in full swing!
Marathon Training Schedule for Week 3
Monday: rest / Run 5.5 miles with Brady in Chautauqua
Tuesday: 3 mile run / Teach 45 minutes of spin class
Wednesday: 30 min. bike / Teach 30 min Spin and 30 min. Circuit class
Thursday: 3 mile run / Teach 30 min. spin and 30 min. Circuit class
Friday: Cross Train / Teach Spin + Wts. interval class
Saturday: 5 mile run / Run 5 miles
Sunday: Cross Train 60 min / Rest
