Week 1 of Marathon Training is getting started!
We are following Hal Higdon’s plan that includes 3 days of running a week.
Here is what the plan suggests:
Monday: rest
Tuesday: 3 mile run
Wednesday: 30 min. bike
Thursday: 3 mile pace run
Friday: rest
Saturday: 6 mile run
Sunday: 60 min. cross train
Here is what my workouts this week will probably look like:
Monday: Rest
Tuesday: TRX and Running interval workout – 60 minutes
Wednesday: teach 45 minute spin class and 45 minute weights/core class
Thursday: teach 60 minute spin/circuit class
Friday: teach spin/weight interval class
Saturday: Run 6 miles
Sunday: Run 4 miles
Brady’s workouts will probably look more like the planned schedule. We are planning to do all long runs together on the weekends. Hopefully not always pushing the kids. 🙂
Fitting in training with the classes I teach will be a little challenging but I am excited to start running more. Have you run a marathon? What suggestions or tips do you have for us?!
