This is the perfect summer lunch.   A combination of cool crunchy lettuce, fresh tomatoes and protein filled Albacore tuna that will fill you up without weighing you down.  It’s easy to throw together and great for a gluten-free friend.


Gluten Free + Low Carb Tuna Lettuce Wraps

  • 1 can of Bumble Bee Albacore Tuna, drained
  • 2 T. low fat mayo or vegan mayo
  • 1 tsp. Old Bay seasoning
  • 1-2 diced fresh tomataoes
  • 1/2 c. dill pickle slices, diced
  • 1/2 avocado, diced
  • 1/2 tsp. pepper
  • Romaine lettuce leaves
  1. Open the Bumble Bee Albacore tuna and drain.  Place tuna in a bowl big enough to mix salad.
  2. Add mayo, Old Bay, diced tomatoes, pickles and pepper to the bowl.  Stir to combine.
  3. Remove lettuce leaves and rinse and pat dry before placing them on your plate.
  4. Spoon tuna salad into wraps and top with diced avocado.
  5. Serve with rice crackers and fruit!


This can easily be packed to take to work or school.  Simply make the salad and put it in a container separate from the lettuce leaves.  Wrap lettuce leaves in a paper towel and put in a Ziplock baggie.  Store in the fridge until you are ready to assemble and eat!