Despite being up 10 times in the night, we are off to a good start to our day! I taught a hard Spinning class this morning and then had a meeting about teaching a stroller fitness class for moms and babies. The class is going to start this spring! Has anyone taken a stroller fitness class? Let me know if you have and what you thought! I think it will be a good time for moms to workout without having to get a sitter and also meet other moms!

I was recently sent a coupon to try Wild Planet Tuna and thought that yesterday would be the perfect day to make tuna for dinner. The information I was sent about Wild Planet Tuna said it contains six times more Omega-3 and less than 1/2 the mercury than any of the big three tuna brands because only smaller, individually-caught Pacific Northwest Albacore are used (smaller fish have less time to bioaccumulate mercury).

It felt like spring outside so an entree of salad was very fitting!

I made a tuna white bean salad that I served on top of organic mixed greens. The salad was light and contained no mayo or cream dressings. It was full of fiber and protein!

Tuna and White Bean Salad

• 3 cans of tuna – drained if you need to
• 1 can of white beans – drained and rinsed
• 1/2 cup chopped green onions
• 1/2 cup drained, chopped, jarred roasted red pepper
• 3 tbsp. balsamic vinegar
• 1 1/2 tbsp. EVOO
• salt and pepper to taste

1. Mix tuna, beans, red pepper and green onions.
2. Drizzle with EVOO and balsamic vinegar
3. Add salt and pepper to taste.
4. Serve on salad or a sandwich thin!

This would be great on a crostini for a healthy appetizer too!

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