In order for a meal plan to work, you have to the recipes so you can make your grocery list. So if you are looking for a simple, healthy menu for the week you can easily follow mine from last week. Here are the recipes and the grocery list you need. If you have any questions, just ask! You can mix and match the days or meals!
- Mahi Mahi Fish Tacos
- Brown Rice
- Cornbread muffins
- BBQ grilled chicken
- Tomato Mozzarella salad
- Grilled sweet potato, onions and peppers
- Summer Veggies Crustless Quiche
- Watermelon
- Tri Color Tortellini with Chicken Sausage
- Salad
The List: Some of these things you may already have. In that case – cross them off!
- 1 package frozen Mahi Mahi fish fillets – with nothing on them (freezer)
- 1 box of boil in a bag brown rice
- lime
- bottle lime juice
- crushed or minced garlic
- EVOO
- cumin
- avocado
- 6 tomatoes
- 1 can corn
- 1 can black beans
- whole wheat tortillas
- purple cabbage
- lettuce
- box of cornbread muffin mix
- egg
- milk
- 2 boneless skinless chicken breasts
- bbq sauce
- fresh mozzarella cheese
- fresh basil
- balsamic vinegar
- 2 sweet potatoes
- 1 onion
- 2 sweet peppers
- 2 zucchini
- 2 yellow squash
- 1 eggplant
- other random veggies to add to the fritatta
- watermelon
- 6 eggs or egg whites
- cheese of choice – 2 % cheddar or parm
- package of tri color tortellini
- chicken sausage
- parsley
- lettuce
- veggies for salad
