I made it to Total Conditioning class tonight after school from 5:30 -6:30!  It  was great! I am so happy I did!  I hadn’t done any sort of planned weights in a while and I hadn’t been to a class that wasn’t spinning in forever.  I realized how much I missed these interval classes and I can’t wait to go again.  I also realized how hard some of the weights were (not because I had too much weight, just because I have lost some strength)  and I need to change that!  I was happy I could do most all of the actions – and I got to cut out early and skip the abs!

For dinner tonight we had leftovers.  I put my beet and bean burger over a salad with sprouted bread croutons and veggies and Brady had some leftover mini burgers.

Here is his recipe:

• 1 lb. Laura’s Lean Beef
• 1 egg
• 1/2 c. panko bread crumbs (they are what made the meat look like turkey)
• 1/2 c. shredded mozzarella
• 1 Tbsp. hot pepper relish
• 1 Tbsp. yellow mustard
• 1 Tbsp. BW3 Carribean Jerk sauce
• pepper

Mix meat and all ingredients together.  Form into patties and cook on the grill or in a grill pan.

🙂 Yay for tomorrow being Friday!

We have a weekend of birthday celebrations with both of Brady’s parents’ birthdays as well as his on Monday!  We will see if I workout in the morning or save it for the afternoon when I have my doctor’s appt.

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