Today was busy, as usual. I couldn’t get up for the morning workout since the paper did me in last night, so the workout was moved to the end of the day. Here is how it went:

Breakfast: Usual – fruit and oatmeal

Lunch: leftover salad and popcorn

Snack: low fat brownie treat (will post this weekend)

Workout: 5 mile run with Katie and Heather! We had to bundle up to handle the 35 degree weather – yuck! Where did 77 go/

Dinner: Black Bean Chickpea Burgers with Kale Chips and Honey Dijon Fingerling Potatoes

Black Bean Chickpea Burgers

• 1/2 can of black bean burgers
• 1/2 can of chickpeas
• 1/3 c. bread crumbs
• 1/4 c. fresh salsa
• cumin
• salt and pepper

Blend all ingredients together in the mini food processor and cook in a non-stick pan!

Fingerling Potatoes

• 2 tbsp. dijon mustard
• 1 tbsp. honey
• 1 tso. olive oil

Cut potatoes into small pieces and mix with dressing. Bake for 25 min. at 430.

Brady wanted his burger, made with extra lean beef, showcased as well, so here it is! I put it on an Sprouted EZ. Grain Roll!

Off to work on the paper! Yay for Friday!!

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