I am back to posting workouts and weekly plans! This past week, over Christmas, I did a variety of activities. I tried to make sure I was active for at least 20 min. each day, far less than my normal hour or so. Between 4 Chirstmas celebrations, traveling between 3 states and not being home, or close to a gym – I think I did pretty well!
On Christmas day, my brother and I worked out in my grandpa (papa’s) garage! We did one minute circuits for about 40 min. It was a great workout. My heart rate even got to 167, pretty high for a garage workout. Here is what we did. Repeated 4 times.
- push ups
- squat jumps
- mountain climbers
- lunges
- jump rope
- push ups
- step ups
- tricep dips (on the steps)
- jump rope
- pop squats
My bro…so tough!
Papa thought it was pretty funny that we were actually working out in his garage! Here he is!
Yah Pops!
