I woke up when Brady was in the shower, as usual. Then I got dressed in running clothes and had coffee while Brady ate breakfast. When he left for work, I went on my usual morning run. Today I was feeling very sore from my Strictly Scupting class yesterday, so I decided to run a 1/2 mile and then walk 1/2 mile. Grand total: 4 miles. It was a nice change.
For breakfast I had the usual, which I am going to name to make things easier.
Fruit & Fiber Fage (sorry for my lack of creativity)
- 1/2 blueberries or any fresh fruit
- 1/2 Fage 0%
- 1 tbsp. ground flax
- 2 tbsp. wheat bran
- 1 tsp. Splenda
Mix all together and enjoy! This keeps me full for a while because of the great protein and fiber!
Now my to do list:
– Call AHS about microwave
– Wedding thank-you notes
– Clean/vacuum house
– Laundry
