Tag Archives: running

Marathon Training Recap

October 27, 2014

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We did it!  But I will rewind and give the full scoop. It all started over a few glasses of wine in March.  Our friends John and Ashley were over for the night and we started talking about doing a full marathon.  We have both done a few half marathons and were iffy on whether […]

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Interval Running Programs for All

January 31, 2013


Looking for a running interval program or workout to try?  Here are a few great options that you can easily adapt to fit your needs!  These 1-2 minute bursts may be just what you need to get yourself through a treadmill session!  (source) Starter Program 5 -minute Warm Up     2-minute fast walk     2-minute […]

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HIIT Interval Running Workout

December 4, 2012


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Hope your week is off to a great start.  Mine started with teaching a 6am FIT class on the BOSU.  It was a tough interval workout and I’m glad it’s out of the way for the day!   What is your workout for the day?   Here is a tough looking circuit that can easily […]

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Monday Morning Motivation: Ash’s Wedding Run

August 27, 2012

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This morning’s motivation comes for our favorite bride of the summer, Ashley.    Brady and I headed to John + Ashley’s on Friday morning to get the festivities started. The boys headed to the golf outing, while we laced up our shoes. I had to make Ashley a little something fun to wear on our […]

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May 22, 2012


We did it! It was a hot and sunny day with tons of people and excitement! We picked up Kara and Adam at 5:30 and headed downtown on the Rapid. Met up with Erika before the race and headed on our way at 7am. The course was a great run through many of Cleveland’s neatest […]

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