Marathon Training Recap

We did it!  But I will rewind and give the full scoop. It all started over a few glasses of wine in March.  Our friends John and Ashley were over for the night and we started talking about doing a full marathon.  We have both done a few half marathons and were iffy on...
Interval Running Programs for All

Interval Running Programs for All

Looking for a running interval program or workout to try?  Here are a few great options that you can easily adapt to fit your needs!  These 1-2 minute bursts may be just what you need to get yourself through a treadmill session!  (source) Starter Program 5 -minute...

HIIT Interval Running Workout

Hope your week is off to a great start.  Mine started with teaching a 6am FIT class on the BOSU.  It was a tough interval workout and I’m glad it’s out of the way for the day!   What is your workout for the day?   Here is a tough looking circuit that can...
Finished

Finished

We did it! It was a hot and sunny day with tons of people and excitement! We picked up Kara and Adam at 5:30 and headed downtown on the Rapid. Met up with Erika before the race and headed on our way at 7am. The course was a great run through many of Cleveland’s...