by TheHealthyHostess | Oct 27, 2014 | Uncategorized
We did it! But I will rewind and give the full scoop. It all started over a few glasses of wine in March. Our friends John and Ashley were over for the night and we started talking about doing a full marathon. We have both done a few half marathons and were iffy on...
by TheHealthyHostess | Jan 31, 2013 | Uncategorized
Looking for a running interval program or workout to try? Here are a few great options that you can easily adapt to fit your needs! These 1-2 minute bursts may be just what you need to get yourself through a treadmill session! (source) Starter Program 5 -minute...
by TheHealthyHostess | Dec 4, 2012 | Uncategorized
Hope your week is off to a great start. Mine started with teaching a 6am FIT class on the BOSU. It was a tough interval workout and I’m glad it’s out of the way for the day! What is your workout for the day? Here is a tough looking circuit that can...
by TheHealthyHostess | Aug 27, 2012 | Uncategorized
This morning’s motivation comes for our favorite bride of the summer, Ashley. Brady and I headed to John + Ashley’s on Friday morning to get the festivities started. The boys headed to the golf outing, while we laced up our shoes. I had to...
by TheHealthyHostess | May 22, 2012 | Uncategorized
We did it! It was a hot and sunny day with tons of people and excitement! We picked up Kara and Adam at 5:30 and headed downtown on the Rapid. Met up with Erika before the race and headed on our way at 7am. The course was a great run through many of Cleveland’s...