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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Novemberfest: The snacks

For food, I was not to set on any one thing. Since people didn’t come over until after 8, I knew I just needed munchies instead of heavy food. Here is what we had:

Soft pretzels with spicy and honey mustard

Turkey Treats – what Brady calls “Sausage stars” (he thinks I made them with real sausage) Recipe of the lightened version to come

Cranberry Goat Cheese Triangles – recipe to come! Thanks Nasoya!

Fat

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Novemberfest: Beer Results!

Last night we had our annual beer tasting party. There was lots of this:

In the following fun varieties:

The winner of the best beer with a score of 76 points was:

Close, in second place, with a score of 75 was our beer!

The worst beer of night, with a milkshake like consistency:

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Classic Cookout

For dinner on Saturday, I wanted to keep things simple so I went with the cookout menu. Our dinner consisted of the following:

Lean beef burgers, Veggie burgers and hot dogs with buns Lettuce, tomato, onion, spinach for toppings Low-fat cheese potatoes (recipe on Recipes Page) Napa Sesame Salad (also on Recipes Page) Veggies to dip in Sabra Fresh Watermelon Homemade ice cream sandwiches

Cornhole = A cookout/summer MUST

Cheese Potatoes

Chips with Janelle’s homemade salsa

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Leftover Veggie Quinoa and Weekend Plans

Last night was a busy one! I came home from Cleveland and went to Costco and Kroger to stock up on things for the weekend. This weekend Brady’s cousin is getting married and all of his extended family is coming to Columbus. Some of them are staying with us and some at his great aunt’s house and some at his parents. We have the rehearsal dinner tonight then the wedding tomorrow morning. Then the wedding/reception tomorrow. Later, we are having

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Leftover Veggie Quinoa and Weekend Plans

Last night was a busy one! I came home from Cleveland and went to Costco and Kroger to stock up on things for the weekend. This weekend Brady’s cousin is getting married and all of his extended family is coming to Columbus. Some of them are staying with us and some at his great aunt’s house and some at his parents. We have the rehearsal dinner tonight then the wedding tomorrow morning. Then the wedding/reception tomorrow. Later, we are having

CONTINUE READING…

Bridal Party Prep + Thanks Mom!

My mom came down after school got out on Wed. and we had the best time fixing up my house. She has a gift where she just walks in here and starts rearranging things to make it look 1000 times better! She very creative and has an eye for decorating so I just let her go for it! Beyond the rearranging, she has a vision of how things should look and she makes them happen. This particular time, all she

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