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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Panzanella with Salmon

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We started our morning with a walk with Jen and Hadley. It was the perfect temperature outside – mid 70′s- and it was good to catch up with them! After our walk I came to have lunch with Brady who had a dentist appt. near our house. We chowed down on big salads and then he headed back to work.

Later in the afternoon we went for a walk with Tracie and Jasper (1 year old), our neighbors. It was

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Done + a past lettuceless salad recipe

Tuesday was our last day of school with kids and yesterday we finished the year with a teacher work day. It still has not sunk in that I am done for the summer! The years just seem to fly by! This week has been crazy so far and will continue to be just as crazy through the weekend.

My mom came down yesterday to help me get ready for hosting Katie’s bridal luncheon on Friday. We ran around and did

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