Follow Me

Contact

TheHealthyHostess@gmail.com

 

February 2012
M T W T F S S
« Jan    
 12345
6789101112
13141516171819
20212223242526
272829  

Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Good start…Not so good finish

I had a great and  healthy start to my day.  I decided to try making oatmeal with egg whites, like many people have been lately!    At first I was not sure that I liked it.  The flavor was different and the texture was too.  I kept thinking it should be sweet, but as I ate it more, I really enjoyed it!

I mixed:

- 1/2 oats

- water

- 2 egg whites

- 1/2 laughing cow light

- salt

CONTINUE READING…

Sorta Good-Sorta Gross

Tonight, after 45 min. on the elliptical while reading Good in Bed, I was in the mood to cook an easy summery dinner. Brady had b-ball after work , so I knew I could wait until 8pm to eat or eat on my own. I decided to eat on my own because I knew I would snack for 3 hours, from 5-8, if I didn’t just eat dinner. I used my new HUGE food processor to make Gazpacho. I don’t

CONTINUE READING…