The Healthy Hostess

Congrats again to Janelle for her graduation from Wittenberg this weekend! We are so proud of you! We have been having lots of fish for dinner lately, have you? I love this article – Benefits of Eating Fish Asthma – children who eat fish may be less likely to develop asthma. Brain and eyes – […]

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Anna’s birthday party last night was so much fun! With 11 little girls and 2 little boys, it was quite the celebration! I will do a whole post on the party but until then here is a great recipe for you to make this week! It’s light but full of protein. Easy to make but […]

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Summer Wheatberry Salad salad: 1. 5 c. cooked wheat berries 1 can white beans – drained and rinsed 1 can chickpeas – drained and rinsed 2 large tomatoes – diced 1 large cucumber – diced 1/2 c. crumbled feta dressing: 1/3 c. EVOO 3 T. lime juice 4 T. white wine vinegar 2 T chopped […]

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Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe: 3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the bottom of a large pan. Let […]

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Back to food blogging. I can’t believe it’s already Wednesday! When you don’t get home until Monday night and then you have conferences last night until 8pm, it goes quickly. I have a night off tonight and then conferences again tomorrow night until 8pm – yuck! At least they will all be done by next […]

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My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did: Tomato Lentil Sauce 2 can crushed tomatoes 1 c. lentils handful of sliced basil 1 c. water salt and pepper garlic […]

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