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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on January 26th, 2009
When you go out on Saturday night with people you don’t see all of the time, it is sometimes hard to actually catch up! There are lots of people and it’s loud so you can’t really find out what is going on! This is what happened on Saturday! We met a few friends from college out at a newer bar in Columbus called Martini Park to celebrate Danielle’s birthday. It was fun but we didn’t have a chance to chat
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By TheHealthyHostess, on December 15th, 2008
I had a really long day at school and didn’t get home until 6:15pm! That is late for me! I was happy that I got a great morning workout in this morning. I did weights and then went to 45 minutes of spinning class. It was a much needed workout after tons of baking and drinking wine all weekend! I have another big workout planned for morning, unless we get a snow delay…..cross your fingers for me!
So when I
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By TheHealthyHostess, on September 21st, 2008
Saturday night, Brady and I went to my parents to hang out with them, my brother and his girlfriend and my cousin and her husband. As always, the food was amazing! My mom always makes healthy, fresh and colorful food!
Lindsey, my brothers gf, and I started the night by making a pitcher of sangria. This one pitcher turned into four by the end of the night. It was soo good that we could not stop drinking it (I am
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By TheHealthyHostess, on August 30th, 2008
Sorry for the missing post yesterday, I was busy until my head hit the pillow! I started the day with a big bowl of fiber cereal with tons of fruit.
For lunch I made a veggie sandwich with hummus on sprouted wheat bread. I missed the pic because I was inhaling it before running outside for recess duty. I forgot to take my usual 3pm snack to school and I came home really hungry. I had a PB Larabar
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Permalink By TheHealthyHostess, on August 24th, 2008
We had a great time last night and all day today with our friends! It’s not easy acting like you are in college, while really living in the real world.
For our sunday dinner I wanted to make something I knew would be good, and also try something new. I decided on:
Italian Herb Shishkabobs
Italian Herb Shishkabobs
chicken (cut into chunks) green peppers sweet peppers onions summer squash Italian herbs – basil,
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