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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on November 11th, 2011
Last night’s dinner party was a great time! There were lots of laughs, a great appetizer and salad, some delicious dessert and some overcooked Mexican food (made by me).
Adam + Kara’s Appetizer: Refried Bean Dip. I get the recipe from Adam – it was a great starter.
Melissa’s Salad with tons of crunch and fall flavor.
My overcooked healthy enchiladas that should have been better than they were.
Slow cooker garlic-jalepeno black beans with brown rice.
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By TheHealthyHostess, on October 27th, 2011
My alarm went off at 4:45 and I quickly changed and ran to the coffeemaker. After being properly fueled, I headed to teach NoLimits Cardio. A short hour later, I was on my way home so Brady could go to work. He left and Anna and I had our usual oatmeal date.
After we both changed clothes, we were off. I dropped Anna at my parent’s house to play with MImi while I went to teach Total Conditioning. Another quick
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By TheHealthyHostess, on October 24th, 2011
Kids birthday parties are so much fun! There are cute themes, good food, fun decorations and the biggest smiles of all. This weekend was Alexander’s 5th birthday party. He loves race cars so that was the theme he picked.
Here are details:
Birthday Banner and Party Table.
The banner is made from checkered fabric Modge Podged to watercolor paper and cut into flags. Then the words were written with the letter stencils I used for Anna’s 1st birthday party!
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By TheHealthyHostess, on September 25th, 2011
At 7:05am yesterday morning, I got out my beloved Crock-Pot. I had not used it in our new house so I was excited to see it working on my new counters. Crock-Pots are so great because they allow you to have a hot dinner waiting for you to eat while you are off playing! They also have a magical way of creaming delicious ingredients together.
As part of the Foodbuzz’s September 24×24, my goal was to create a cheap,
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By TheHealthyHostess, on September 20th, 2011
Just before having Allison and Heather over for dinner last night, Anna decided to empty the box of garbage bags. When I reached for the camera, she turned around and said “cheeeese” without even being prompted.
I was in the middle of making Roasted Vegetable Harvest grains to go with our salmon so I didn’t actually mind.
This dish was so easy and so colorful.
Roasted Vegetable Harvest Grains
Chop all of the veggies you have lying around.
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By TheHealthyHostess, on August 17th, 2011
This morning started like most mornings do, with an 8:30 spinning class I taught at Chagrin Valley Fitness. It was a great way to get energized for the day, especially after not teaching classes all of last week and the beginning of this week. I felt so much better afterwards.
Then I did a few things at my house before heading to the pool with Anna to meet up with my gf’s Erika and Jackie and her man, Burak. We
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