HIIT Interval Running Workout

December 4, 2012


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Hope your week is off to a great start.  Mine started with teaching a 6am FIT class on the BOSU.  It was a tough interval workout and I’m glad it’s out of the way for the day!  

What is your workout for the day?  

Here is a tough looking circuit that can easily be modify to fit your fitness level.  Pay attention to your RPE – rate of perceived exertion.  If it says to work at a level 9, that should be almost as hard or fast as you can go – whatever that is. 



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2 Responses to “HIIT Interval Running Workout”

  1. Jill Says:

    I will have to try that interval workout when I’m at the gym next. I tried the milkshake! So yummy. I made it with coconut milk because I was out of almond. I think it would be good with half almond and half coconut milk. Didn’t have any bran buds but I like that idea. It helped curb my sweet tooth. Although I hit a small speed bump last night when my Husband brought home a sweet…Just going to keep looking forward! 🙂

  2. TheHealthyHostess Says:

    Keep it up! I try to think that I am way better than I would have been even if it’s not perfect. Perfect isn’t real but think how much better the rest of the days have been! xox

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