Congratulations Janelle!
We are off to her graduation!
If you are in need of an at – home workout this weekend, try this!
Full Body Home Circuit Workout
Do 30 sec. of each with a 10 sec. break in between moves. Repeat 2 or 3 times.
Squat Jumps
Push-ups
Burpees
Upright Row with Squat
Dumbbell Squat and Swings (like Kettlebell)
Tuck Jumps – pull knees to chest when jumping
Squat Thrusts – like burpee without the jump
High Knees
Fast Feet Football Run – get low and move your feet as fast as you can
Jumping Jacks
Alternating Lunges
Squat Dumbbell Shoulder Press
