Summer Veggie Crustless Quiche

August 11, 2010


This morning started with a 5.5 mile run in the hot, humid air. Anna survived better than I did, but it was a great workout!

After the run, we headed to playgroup at Micca’s. At playgroup there was a 3 yr. old, 2 yr. old, 1 yr. old, four 9 month olds and Anna – 3 1/2 months. It was a chaotic zoo! So fun though! somehow I missed taking pictures. Check here to see pictures from last time.

After a stop at Target for a bunch of random and not needed things, we came home. I got things set for dinner for us and our friends down the street. On the menu (actually for tomorrow, but I switched it) was fritatta which I also changed. ** I change things up a lot so this is why it will be helpful to follow my weekly recap if using the meal plan!

I went with a summer veggie crustless quiche. The quiche was healthy, full of flavor and tons of veggies.

Summer Veggie Crustless Quiche

  • 1/2 c. low fat cottage cheese
  • 1 c. egg whites from a carton
  • 4 eggs
  • 1/2 c. milk
  • salt and pepper
  • TONS of veggies -zucchini, summer squash, tomato, broccoli, onions and mushroom – diced and sauteed a little bit so they are firm but not raw
  • 1/2 c. 2% cheddar cheese
  1. Mix all ingredients in a large mixing bowl.
  2. Pour into a pie dish sprayed with Pam or other cooking spray.
  3. Bake at 375 for about 45 minutes or until center is set.
Before baking:


After baking (the picture above is for our friends – for mine, I forgot the tomatoes 🙁 )

Since Brady doesn’t like onions or mushrooms very much and he loves bacon, I made his in muffin form.

I served this dinner with watermelon and English muffins. Back to a grilled dinner tonight: BBQ Chicken, Sweet Potatoes on the grill and Tom. Mozz. Salad.
We are off to play… so in love with her Taggie Doll!


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5 Responses to “Summer Veggie Crustless Quiche”

  1. Joanne Says:

    Beautiful little girl. Such a cutie 🙂
    You did a super job on that quiche. I enjoy the
    crustless ones better than the ones in a pie shell.
    I can eat so much more 😉

  2. Jo @ SeekingHealthyBalance Says:

    Great recipe, the quiche looks amazing. Love the idea of using the muffin cases for mini ones. They would be great for brunch!

  3. Heather Says:

    Great recipe!
    And keep the pictures of Anna coming – she makes me smile……. 🙂

  4. Angela Says:

    That food looks amazing. 😀 And Anna is adorable – love her little smile in the last picture.

  5. kristin Says:

    great recipe!

    Anna is getting so big!!!

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