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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Homemade Bean Salsa

Here is Katie’s Homemade Bean Salsa recipe (otherwise known as hillbilly cavier)  It is one of my favorites!

1 can of corn (drained)
1 can of black eyed peas (drained)
1 can of Rotel Tomatoes
1 diced green pepper
2-3 diced tomatoes
1/2 diced onion
chopped fresh cilantro
2 1/2 cups (about) Fat Free Italian Dressing
garlic salt (to taste)
You can also add a can of drained/rinsed black beans. My mother in-law uses hominy too.
I should have had this up earlier!  It would be the perfect Super Bowl appetizer!
:)
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