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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Quite the Celebration

Last night we had quite the reason to celebrate – Brady passed his final test for a work certification he has been working on for the past two years! YAY!

What is Brady’s favorite celebration treat or treat in general a…

Nerd Blizzard

IMG_5547.JPG

So, Nerd Blizzards it was!

For the simple treat:

  1. Mix Fat Free Frozen yogurt with Nerds – we prefer rainbow flavored!

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