Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it.
At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles and burned over 500 calories. It was much needed. Now I need to stay on track this week so I can feel better than I have been. I can attribute most of my yucky feelings to sadness, but regardless I need to shake them and working out is the best way.
So my breakfast consisted of a clean and large container of fruit! Cantelope, banana, and pear with a packet of GoLean oatmeal sprinkled dry on top. I eat this almost everyday for breakfast! It’s so good!
Lunch: Leftover whole wheat pasta with veggies. I didn’t eat the chicken. For some reason I am not able to eat chicken that is not cooked right before I eat it anymore. I used to have no problems with it – but not anymore. I took it out and threw it away.
Plus my snack:
My dinner was a black bean burger on a ezekial roll with lettuce, tomato, avacado and relish. I had a side of kale chips.
Any my desser! Thanks for the great idea Angela!!
i’m glad you’re feeling a little better! Isn’t chobani amazing?? My fave is peach