by TheHealthyHostess | Sep 30, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi...
by TheHealthyHostess | Aug 26, 2014 | Uncategorized
Set your timer for 5 minutes. Spend 5 minutes following the circuit at each station. When the timer goes off, grab some water and switch stations. Good Luck! It’s a sweaty one! Workout A Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20...
by TheHealthyHostess | Jun 26, 2014 | Tips
If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out. Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high...
by TheHealthyHostess | Jun 1, 2014 | Uncategorized
This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the...
by TheHealthyHostess | May 20, 2014 | Uncategorized
This is on the schedule for a few of my classes this week! Give it a try if you are looking to change up your ab workout! Share on...