by TheHealthyHostess | Apr 1, 2015 | Uncategorized
Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats...
by TheHealthyHostess | Mar 29, 2015 | Uncategorized
Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...
by TheHealthyHostess | Feb 2, 2015 | Uncategorized
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by TheHealthyHostess | Jan 26, 2015 | Uncategorized
5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy...
by TheHealthyHostess | Dec 22, 2014 | Uncategorized
Here is a quick workout like the one I used in my class today! Start with 1 burpee, then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks. It’s great when you need a quick workout that requires no equipment! Share on...
