Cardio Core 4×4 Book Review

Cardio Core 4×4 Book Review

I was recently sent celeb trainer Jay Cardiello’s book to review and use with my workouts and workouts for my clients. I was very excited to find his book is full of pictures of moves and simple to understand directions for workouts that require no gym. A little about...
7 Weeks to Getting Ripped

7 Weeks to Getting Ripped

I was recently sent a copy of a new book: 7 Weeks to Getting Ripped. While it is not my goal to look like this guy: I was very intrigued by this book. I opened the book to find a workout plan for various levels of people. Different levels of exercises that are basic...