Kale Salad with Almonds + Dates

I have the best kale salad for you to try.   My neighbor asked me to bring it to her house for dinner with Dr. Mark Hyman on Monday. ( More on that to come!) I gladly checked out the recipe she sent, from Epicurious.  I made a few changes to the dressing and voila!...

Crunchy Almond Vanilla Granola

This was the snack of the season at our house this year.  I got the recipe from my girlfriend Casey, and we could not get enough of it.   We made it at a girl’s cooking night that I hosted in November.  We made it to share with friends and neighbors for...

Healthy Broccoli Soup – Detox Recipe

This is a great soup that will warm you from the inside will filling you up.  It is nothing but veggies and can be paired with any healthy protein.    Healthy Broccoli Soup 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves...

Buffalo Chicken Wonton Cups

Need a quick last minute snack for New Year’s Eve tonight? Nasoya wonton wraps are to the rescue.   They are in the produce section usually and are easy to grab and use anytime you need a quick, healthy appetizer.   For tonight, I am filling mine with rotisserie...