Interval Running Programs for All

Interval Running Programs for All

Looking for a running interval program or workout to try?  Here are a few great options that you can easily adapt to fit your needs!  These 1-2 minute bursts may be just what you need to get yourself through a treadmill session!  (source) Starter Program 5 -minute...

HIIT Interval Running Workout

Hope your week is off to a great start.  Mine started with teaching a 6am FIT class on the BOSU.  It was a tough interval workout and I’m glad it’s out of the way for the day!   What is your workout for the day?   Here is a tough looking circuit that can...