by TheHealthyHostess | Apr 4, 2014 | Uncategorized
Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning. It was hard, sweaty and to the point, which is why I loved it. Share on...
by TheHealthyHostess | Jan 31, 2013 | Uncategorized
Looking for a running interval program or workout to try? Here are a few great options that you can easily adapt to fit your needs! These 1-2 minute bursts may be just what you need to get yourself through a treadmill session! (source) Starter Program 5 -minute...
by TheHealthyHostess | Dec 4, 2012 | Uncategorized
Hope your week is off to a great start. Mine started with teaching a 6am FIT class on the BOSU. It was a tough interval workout and I’m glad it’s out of the way for the day! What is your workout for the day? Here is a tough looking circuit that can...