The Top 10 Workout Songs for April 2015

Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats...

Workout Tips for Vacation

Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...

Top Workout Songs of February 2015

  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. David Guetta, Afrojack & Nicki Minaj – Hey Mama – 86 BPM Flo Rida, Sage the Gemini & Lookas – GDFR (K. Theory Remix)...

5 Moves to Get Your Heart Beating on Your Lunch Break

5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy...