by TheHealthyHostess | Apr 1, 2015 | Uncategorized
Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats...
by TheHealthyHostess | Mar 29, 2015 | Uncategorized
Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...
by TheHealthyHostess | Mar 6, 2015 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. David Guetta, Afrojack & Nicki Minaj – Hey Mama – 86 BPM Flo Rida, Sage the Gemini & Lookas – GDFR (K. Theory Remix)...
by TheHealthyHostess | Feb 2, 2015 | Uncategorized
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by TheHealthyHostess | Jan 26, 2015 | Uncategorized
5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy...
