Cardio Core 4×4 Book Review

Cardio Core 4×4 Book Review

I was recently sent celeb trainer Jay Cardiello’s book to review and use with my workouts and workouts for my clients. I was very excited to find his book is full of pictures of moves and simple to understand directions for workouts that require no gym. A little about...
Simple and Effective Ab Moves

Simple and Effective Ab Moves

While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites. Plank or Bridge: Try to hold it for as long as you can and work up to 2 minutes! source Spiderman Abs: In a...

Working Out while Pregnant

I can’t believe I am already into the third trimester! I have been doing a lot of reading about fitness and pregnancy and I have loved and learned a lot from magazines like Fit Pregnancy. If you have any questions, let me know! Here are a few of the...