by TheHealthyHostess | Jun 8, 2012 | Fitness
I was recently sent celeb trainer Jay Cardiello’s book to review and use with my workouts and workouts for my clients. I was very excited to find his book is full of pictures of moves and simple to understand directions for workouts that require no gym. A little about...
by TheHealthyHostess | Jun 6, 2012 | Fitness
When I need a quick workout or to find a few little ideas to add to a client’s workout, I often check Pinterest before other sources. There are so many little clever moves and simple circuits on Pinterest that are fun to look through. Here are a couple I found...
by TheHealthyHostess | Apr 18, 2012 | Fitness
While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites. Plank or Bridge: Try to hold it for as long as you can and work up to 2 minutes! source Spiderman Abs: In a...
by TheHealthyHostess | Jan 20, 2010 | Uncategorized
I can’t believe I am already into the third trimester! I have been doing a lot of reading about fitness and pregnancy and I have loved and learned a lot from magazines like Fit Pregnancy. If you have any questions, let me know! Here are a few of the...