Workout Tips for Vacation

Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...

5 Exercises To Do With An Exercise Ball

Exercise balls are so useful for everything from cardio to core.  Here are a few good exercises to try with them! 1. Squat Holding Big Ball  With legs wider than hip distance, hold ball with two hands.  Squat and bring ball to the floor then with lots of arm strength,...

5 Exercises to do with Resistance Tubing

1. Squat with Shoulder Press Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band up to each shoulder and alternately push one overhead, then the other...
Body Media Link Armband: Gift Guide for 2012

Body Media Link Armband: Gift Guide for 2012

Gift for: A close person serious about getting into a more healthy lifestyle BodyMedia Link Armband is an amazing little computer that you wear on the back of your arm and it reads your body through sensors and monitors your activity level, calories burned and sleep...
Best Workout Music from July

Best Workout Music from July

Need a little motivation to help get in those  workouts after the holiday  parties. Try some new music. Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Wiz Khalifa –...