Congratulations Dr. Kiracofe!

Congratulations Dr. Kiracofe!

Congrats to Dr. EB! We are so proud of you! To celebrate, everyone came to my parents house on Sunday afternoon after EB’s graduation and our race. The champagne glasses were set out and waited to be filled. The post it notes were placed in their appropriate...
Lemon + Feta Quinoa

Lemon + Feta Quinoa

Anna’s birthday party last night was so much fun! With 11 little girls and 2 little boys, it was quite the celebration! I will do a whole post on the party but until then here is a great recipe for you to make this week! It’s light but full of protein....
Chocolate Carmel Fondue

Chocolate Carmel Fondue

Last night’s dinner party was a great time! There were lots of laughs, a great appetizer and salad, some delicious dessert and some overcooked Mexican food (made by me). Adam + Kara’s Appetizer: Refried Bean Dip. I get the recipe from Adam – it was a...
Black Bean Sweet Potato Chili (Vegan)

Black Bean Sweet Potato Chili (Vegan)

My alarm went off at 4:45 and I quickly changed and ran to the coffeemaker. After being properly fueled, I headed to teach NoLimits Cardio. A short hour later, I was on my way home so Brady could go to work. He left and Anna and I had our usual oatmeal date. After we...