This week has been flying by, busy and exhausting and fast. To keep our energy high I made a fresh wheat berry salad. Inspired by Angela and past wheat berry salads I have made.

It’s packed with fresh lemon juice to wake you up.

DSC06166.JPGat  

Fiber for chew and greens for energy.

DSC06167.JPG

An amazing dressing that’s light but rich at the same time.

DSC06169.JPG

Veggies for color and texture, plus nutrients!

DSC06173.JPG

The combination results in a tons of flavors that will make your mouth happy!

DSC06183.JPG

DSC06180.JPG

DSC06185.JPG

Lemon Tahini Wheat Berry Salad

  • 2 c. cooked wheat berries or spelt berries
  • 1 c. chopped arugula
  • 1 c. chopped or diced tomato
  • 1/2 c. chopped peppers
  • 1 c. chickpeas
  • Lemon Tahini Dressing

Lemon Tahini Light Dressing

Adapted from Tahini-Lemon Dressing.

Yield: Just under 1 cup of dressing

Ingredients:

  • 1/3 cup Tahini
  • 4 garlic cloves, minced or pressed
  • 1/2 cup lemon juice (about 2-3 lemons)
  • 1/3 cup nutritional yeast or a bit more, to taste
  • 2 T. tbsp Extra virgin olive oil, to taste
  • 1 tsp kosher salt + freshly ground black pepper, or to taste

Directions:

1. In a bowl, add all ingredients and mix until smooth.

2. Pour onto salad or use with other recipes!