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5 Workout Moves

by TheHealthyHostess | Mar 16, 2011 | Uncategorized

5 Workout Moves

Here are 5 workout moves that I did in my class this morning and I think should be added to any routine!

Curtsy Lunge (source)

201103161537.jpg

Windmill (source)

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Plank on the exercise ball (source)

201103161540.jpg

Hamstring Curl on the exercise ball (source) 201103161543.jpg

Exercise ball push up (source)
201103161546.jpg

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