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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on October 6th, 2011
I am pretty sure that most moms in their right mind don’t wake up in the morning and think “today seems like a great day to finger paint” -especially when planning the daily activities for a 1 and 2 year old. Well, I was not of sane mind today (I think it was the 6am NoLimits class I taught that made me lose it) and planned this “fun” activity. Not only was I crazy enough to attempt finger painting with
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By TheHealthyHostess, on June 3rd, 2010
It was so much fun to go to John and Ashley’s (or should I say Dr. Strauss and Mr. Johnny’s ) last night! They have a great new place in the Short North that is new and adorably decorated!
When we got there Ash (the hostess with the mostess) had TJ’s Flax chips, hummus, veggies and salsa out for appetizers! We munched while she cooked.
Johnny was in charge of the grill and did a great job despite the
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By The Healthy Hostess, on October 6th, 2009
Thanks to the Chobani Fairy, and Morgan, for sending me an AMAZING package at the end of last week!
See the little treats in there…
All of the amazing flavors…
Complete with 2 of the new famous pineapple flavors. You know I had to try one as soon as I ripped open the box!
It was even better than I had expected, even after all of the raving reviews! It was sweet and creamy and
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By The Healthy Hostess, on August 18th, 2009
Such a good treat! Oikos is a great greek yogurt made by Stonyfield and available at most grocery stores.
I started by adding strawberries to the little cup…
Then I went crazy and added a sweet white peach, some Fiber one bran flakes, and almond butter!
It was amazing!
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By TheHealthyHostess, on June 30th, 2009
Last week was hot and I had a ton to do each day. One night after dinner I was in the mood for a sweet treat that wouldn’t make me feel gross for eating it. I LOVE what I came up with.
I searched frozen yogurt recipes and came across one of my favorite blogs: 101 Cookbooks .
This blog of one of those go-to blogs full of great, healthy, natural recipes!
I modified the recipe I found and it
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By TheHealthyHostess, on November 4th, 2008
Election Night dinner included a single dish of lasagna that was really like two meals. It was perfect for both of us! Here are the steps of this healthy, filling, delicious dinner!
His/Her Lasagna
Main Ingredients:
ready to use lasagna noodles (I used a total of 4 sheets for the entire dish – it was in an 8×8) low-fat ricotta cheese pre-made oil-free pesto (made last week with the end of the basil plant) 1 egg white salt and pepper
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