By The Healthy Hostess, on September 15th, 2009
My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did:
Tomato Lentil Sauce
2 can crushed tomatoes 1 c. lentils handful of sliced basil 1 c. water salt and pepper garlic powder Mix all ingredients together and simmer until as thick as desired.
Assemble the rest of the wraps:
Steam broccoli Open can of corn Cook
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By TheHealthyHostess, on July 29th, 2009
The morning started with coffee, made by my mom. Her coffee is always better than mine. I think it is because I am not the one who makes it, but who knows!
Followed by blueberry banana mush.
Served on a Flat Out Multigrain wrap with some natural pb.
After breakfast I spent much of the morning holding my cousin’s 6 week old baby. Between staring at her and putting her to sleep, time flew! Then it was
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By TheHealthyHostess, on July 25th, 2008
Lunch, around noon, consisted of a veggie-filled tuna salad on a Flat Out multi-grain wrap. I wasn’t starving for lunch but I knew I needed to eat because I was headed to the gym, then the mall then the grocery store. I decided to put any veggies we had in the fridge into my tuna (white albacore). The veggies consisted of: red and yellow peppers, cucs, sugar snap peas, tomatoes, celery and dill pickles. I gave the salad a squirt
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By TheHealthyHostess, on July 15th, 2008
For lunch today I had a Flat Out Wrap with the following:
- lentils: steamed from Trader Joes
- broccoli slaw
- arugula and spinach
- grape tomatoes
- alfalfa sprouts
- special sauce
Simple, Easy and Fresh
For my sweet treat I am sticking with the blueberries:
- 1/2 Fage 0%
- 1/2 blueberries
- 1 tsp. with almond butter on it
Always so good!
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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