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Tag Archives: workout

5 Moves to Get Your Heart Beating on Your Lunch Break

January 26, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]

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12 Days of Christmas Workout

December 22, 2014

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Here is a quick workout like the one I used in my class today!   Start with 1 burpee,  then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks.   It’s great when you need a quick workout that requires no equipment! Share on Facebook

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Top 10 Workout Songs for October

September 30, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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Simple Hotel Room or Travel Workout

June 26, 2014

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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The Top 10 Workout Songs for June 2014

June 1, 2014

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in […]

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