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Tag Archives: workout

Workout of the Week: 30 sec. cardio/30 sec. strength intervals

April 4, 2014

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Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning.   It was hard, sweaty and to the point, which is why I loved it.    Share on Facebook

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Top 10 Workout Songs for April

April 1, 2014

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 Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Foster the People – Best Friend – 115 BPM Wisin, Jennifer Lopez & Ricky Martin – Adrenalina – 126 BPM Miley Cyrus – Adore You (Cedric Gervais Remix) – 128 BPM Mystery Skulls – Ghost – 120 BPM […]

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Top 10 Workout Songs for March 2014 The Top 10 Workout Songs for March 2014

March 1, 2014

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Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM Kylie Minogue – Into the Blue – 116 BPM Dillon Francis & DJ Snake – Get Low – 102 BPM Austin Mahone & Pitbull – Mmm Yeah – 126 BPM David Guetta & Skylar Grey – Shot Me Down – 129 BPM Fitz & […]

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The Top 10 Workout Songs for February 2014

February 3, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Enrique Iglesias & Pitbull – I’m a Freak – 128 BPM Neon Trees – Sleeping with a Friend – 107 BPM Jerrod Niemann – Drink to That All Night – 116 BPM Martin Garrix – Animals – […]

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Top Workout Songs for December 2013

December 5, 2013

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Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had – 136 BPM Demi Lovato – Neon Lights (Betty Who Remix) – 126 […]

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Heavy + Fast Partner Workout

November 19, 2013

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This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push […]

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