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Tag Archives: workout

Top 10 Workout Songs for October

September 30, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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Simple Hotel Room or Travel Workout

June 26, 2014

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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The Top 10 Workout Songs for June 2014

June 1, 2014

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in […]

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Core Pyramid Workout

May 20, 2014

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This is on the schedule for a few of my classes this week!  Give it a try if you are looking to change up your ab workout! Share on Facebook

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Workout of the Week: 30 sec. cardio/30 sec. strength intervals

April 4, 2014

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Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning.   It was hard, sweaty and to the point, which is why I loved it.    Share on Facebook

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