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Tag Archives: workout

Simple Hotel Room or Travel Workout

June 26, 2014

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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The Top 10 Workout Songs for June 2014

June 1, 2014

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in […]

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Core Pyramid Workout

May 20, 2014

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This is on the schedule for a few of my classes this week!  Give it a try if you are looking to change up your ab workout! Share on Facebook

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Workout of the Week: 30 sec. cardio/30 sec. strength intervals

April 4, 2014

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Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning.   It was hard, sweaty and to the point, which is why I loved it.    Share on Facebook

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Top 10 Workout Songs for April

April 1, 2014

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 Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Foster the People – Best Friend – 115 BPM Wisin, Jennifer Lopez & Ricky Martin – Adrenalina – 126 BPM Miley Cyrus – Adore You (Cedric Gervais Remix) – 128 BPM Mystery Skulls – Ghost – 120 BPM […]

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Top 10 Workout Songs for March 2014 The Top 10 Workout Songs for March 2014

March 1, 2014

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Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM Kylie Minogue – Into the Blue – 116 BPM Dillon Francis & DJ Snake – Get Low – 102 BPM Austin Mahone & Pitbull – Mmm Yeah – 126 BPM David Guetta & Skylar Grey – Shot Me Down – 129 BPM Fitz & […]

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