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Tag Archives: workout

Workout Tips for Vacation

March 29, 2015

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Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to […]

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Cardio Tabata Workout

February 2, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break

January 26, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]

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12 Days of Christmas Workout

December 22, 2014

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Here is a quick workout like the one I used in my class today!   Start with 1 burpee,  then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks.   It’s great when you need a quick workout that requires no equipment! Share on Facebook

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Top 10 Workout Songs for October

September 30, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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