by TheHealthyHostess | Oct 17, 2012 | Uncategorized
I’m off to teach my two classes this morning and then celebrate my birthday today, so give this workout from Mark from LiveStrong! Nowadays most everybody wants 6-pack abs, but many individuals don’t fully understand how to properly go about building a chiseled...
by TheHealthyHostess | Oct 5, 2012 | Uncategorized
The Top 10 Workout Songs For October This month’s top 10 list should have a little something for everybody.It’s got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks...
by TheHealthyHostess | Sep 26, 2012 | Fitness
It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart...
by TheHealthyHostess | Aug 22, 2012 | Uncategorized
Share on...
by TheHealthyHostess | Aug 8, 2012 | Uncategorized
Full Body Partner Circuit 5-8lb. dumbbells Do each strength exercise for 1 min each (opposite of each other) before doing the 45 sec. of cardio together. A. Push Ups B. Plank Jumping jacks A. Alternating lunges holding wts. B. Reverse lunges holding wts....
