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Tag Archives: Workout Wednesday

Workout Wednesday

October 17, 2012

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I’m off to teach my two classes this morning and then celebrate my birthday today, so give this workout from Mark from LiveStrong! Nowadays most everybody wants 6-pack abs, but many individuals don’t fully understand how to properly go about building a chiseled core. If you’re like most Americans, you likely watched the 2012 Summer […]

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Top 10 Workout Songs: October

October 5, 2012

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The Top 10 Workout Songs For October This month’s top 10 list should have a little something for everybody.It’s got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks Bentley).There’s also a crossover hit (“Only the Horses”) and a song popularized by a Kia […]

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Treadmill + Weight Workout Wednesday

September 26, 2012

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It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart higher for longer. Let’s […]

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Workout Wednesday: Full Body Circuit

August 22, 2012

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Full Body Partner Circuit: Workout Wednesday

August 8, 2012

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   Full Body Partner Circuit 5-8lb. dumbbells Do each strength exercise for 1 min each (opposite of each other) before doing the 45 sec. of cardio together. A. Push Ups B. Plank Jumping jacks A. Alternating lunges holding wts. B. Reverse lunges holding wts. Power lunge jumps A. Reverse Fly with wts. B. Clean + […]

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Top Workout Songs of August

August 3, 2012

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Flo Rida – Whistle – 103 BPM Pitbull & Shakira – Get It Started – 129 BPM The Wanted – Chasing the Sun – 129 BPM Calvin Harris & Ne-Yo – Let’s Go – 130 BPM Pink – […]

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