The Healthy Hostess

 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in […]

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This is on the schedule for a few of my classes this week!  Give it a try if you are looking to change up your ab workout! Share on Facebook

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Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning.   It was hard, sweaty and to the point, which is why I loved it.    Share on Facebook

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Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM Kylie Minogue – Into the Blue – 116 BPM Dillon Francis & DJ Snake – Get Low – 102 BPM Austin Mahone & Pitbull – Mmm Yeah – 126 BPM David Guetta & Skylar Grey – Shot Me Down – 129 BPM Fitz & […]

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