Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to […]
Tag Archives: working out
Top 10 Workout Songs for November 2014
October 31, 2014
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy – Riptide – 104 BPM Jennifer Lopez & Iggy Azalea – Booty – 129 BPM […]
Top 10 Workout Songs for October
September 30, 2014
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]
Circuit Workout for Home or the Gym
August 26, 2014
Set your timer for 5 minutes. Spend 5 minutes following the circuit at each station. When the timer goes off, grab some water and switch stations. Good Luck! It’s a sweaty one! Workout A Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]
The Top 10 Workout Songs for July 2014
July 8, 2014
This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]
Simple Hotel Room or Travel Workout
June 26, 2014

If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out. Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]
March 29, 2015
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