The Healthy Hostess

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy – Riptide – 104 BPM Jennifer Lopez & Iggy Azalea – Booty – 129 BPM […]

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in […]

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