The Healthy Hostess

Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had – 136 BPM Demi Lovato – Neon Lights (Betty Who Remix) – 126 […]

Share on Facebook

This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push […]

Share on Facebook

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding – Burn – 88 BPM Eminem – Berzerk – 95 BPM Rihanna […]

Share on Facebook

Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I had […]

Share on Facebook

.Here’s the full list, according to votes placed at Run Hundred! Lady GaGa – Applause – 140 BPM Bruno Mars – Locked Out of Heaven (The M Machine Remix) – 85 BPM Lana Del Rey & Cedric Gervais – Summertime Sadness – 125 BPM Rihanna & David Guetta – Right Now – 130 BPM Imagine […]

Share on Facebook

  Benefits of Exercise: You feel better. Working out, pregnant or not, releases endorphins that lift your spirit and your mood! Plus you can sleep better after getting a workout in during the day. Working out also keeps you regular. You look better. Your skin gets to sweat out all of the things that it […]

Share on Facebook