The Healthy Hostess

Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM Kylie Minogue – Into the Blue – 116 BPM Dillon Francis & DJ Snake – Get Low – 102 BPM Austin Mahone & Pitbull – Mmm Yeah – 126 BPM David Guetta & Skylar Grey – Shot Me Down – 129 BPM Fitz & […]

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Enrique Iglesias & Pitbull – I’m a Freak – 128 BPM Neon Trees – Sleeping with a Friend – 107 BPM Jerrod Niemann – Drink to That All Night – 116 BPM Martin Garrix – Animals – […]

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Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had – 136 BPM Demi Lovato – Neon Lights (Betty Who Remix) – 126 […]

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This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push […]

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding – Burn – 88 BPM Eminem – Berzerk – 95 BPM Rihanna […]

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Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I had […]

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