by TheHealthyHostess | Mar 29, 2015 | Uncategorized
Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...
by TheHealthyHostess | Oct 31, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy...
by TheHealthyHostess | Sep 30, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi...
by TheHealthyHostess | Aug 26, 2014 | Uncategorized
Set your timer for 5 minutes. Spend 5 minutes following the circuit at each station. When the timer goes off, grab some water and switch stations. Good Luck! It’s a sweaty one! Workout A Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20...
by TheHealthyHostess | Jul 8, 2014 | Uncategorized
This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country...