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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Lighter Favorites on Women’sDay.com

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Looking for lighter recipes for your favorite classic dishes?

Check out this article on Women’s Day.com where bloggers give some of their lighter recipes for classic foods!

My contribution was lighter Party Potatoes or Cheesy Potatoes!

What are some ways you lighten up family favorites?

Just for fun…

Healthy Hostess on Women’s Day

I was recently featured as the Friday Food Blogger on Womens Day’s website

Here is the link!

May 28, 2010 Snack Smart: Food Blogger Friday!

Today’s suggestion from featured food blogger, Ali, at thehealthyhostess.com, is perfect for the upcoming Memorial Day weekend because it’s a healthy option to serve while entertaining. Here’s what Ali says:

For an afternoon snack I always turn to nut butter. It’s filling, has fiber and protein and is super satisfying! My Almond Butter Fruit

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