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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Summer Wheat Berry Salad

Summer Wheatberry Salad

salad:

1. 5 c. cooked wheat berries
1 can white beans – drained and rinsed
1 can chickpeas – drained and rinsed
2 large tomatoes – diced
1 large cucumber – diced
1/2 c. crumbled feta

dressing:

1/3 c. EVOO
3 T. lime juice
4 T. white wine vinegar
2 T chopped parsley – fresh
1 T honey mustard
1/4 t. salt
1/4 t. pepper

Make the salad by [...]

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Healthy Take Out

There are lots of occasions that give me a chance to make dinner for other people. From hosting people at our house, to taking dinner when a loved one is lost or a new baby is born, I love cooking for other people. I usually find it easiest to cook when people are coming to my [...]

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Wheat berry Salad

Super Simple Wheat Berry Salad

1 c. wheat berries – cooked as directed
1 can of chick peas
handful of carrots – pieces
handful of peppers – sliced
garlic wine seasoning – as much as you like
1 tbsp. olive oil
salt and pepper

* Next time I would add some tomatoes and spinach for more volume!

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A Boca and A Berry Salad

I went into school today to begin getting my classroom ready for the year!  Wow, this summer has flown.  It felt like we were just in school.  Anyways, I left home around 11 and on the way I ate a Slim-Fast granola bar.  I meant to take a pic but I was in a rush.  These [...]

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