Lemon Tahini Wheat Berry Salad

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This week has been flying by, busy and exhausting and fast. To keep our energy high I made a fresh wheat berry salad. Inspired by Angela and past wheat berry salads I have made.

It’s packed with fresh lemon juice to wake you up.

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Fiber for chew and greens for energy.

An amazing dressing that’s light but rich at the same time.

Veggies for color and texture, plus nutrients!

The combination results in a tons of

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Summer Wheat Berry Salad

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Summer Wheatberry Salad

salad:

1. 5 c. cooked wheat berries 1 can white beans – drained and rinsed 1 can chickpeas – drained and rinsed 2 large tomatoes – diced 1 large cucumber – diced 1/2 c. crumbled feta

dressing:

1/3 c. EVOO 3 T. lime juice 4 T. white wine vinegar 2 T chopped parsley – fresh 1 T honey mustard 1/4 t. salt 1/4 t. pepper

Make the salad by combining all ingredients. Add dressing and serve!

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Healthy Take Out

There are lots of occasions that give me a chance to make dinner for other people. From hosting people at our house, to taking dinner when a loved one is lost or a new baby is born, I love cooking for other people. I usually find it easiest to cook when people are coming to my house, but this meal challenges my original thought.

I took dinner to the cutest family, who live down the street and just had a

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Wheat berry Salad

Super Simple Wheat Berry Salad

1 c. wheat berries – cooked as directed 1 can of chick peas handful of carrots – pieces handful of peppers – sliced garlic wine seasoning – as much as you like 1 tbsp. olive oil salt and pepper

* Next time I would add some tomatoes and spinach for more volume!

A Boca and A Berry Salad

I went into school today to begin getting my classroom ready for the year!  Wow, this summer has flown.  It felt like we were just in school.  Anyways, I left home around 11 and on the way I ate a Slim-Fast granola bar.  I meant to take a pic but I was in a rush.  These are really good actually.  They taste more like a chewy granola bar than a protein bar but they have 15g. of protein, so they

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