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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Wedding Recap/Recovery

  

    

It was a beautiful wedding and we had a great time!

This morning, we woke up craving smoothies!

This was the star of the show!

I love this Amazing Grass product! It is full of nutrients and vitamins and it goes great in a green monster!

This smoothie included:

1 scoop Amazing Grass Green Superfood powder 1 scoop of EAS light vanilla protein powder frozen strawberries huge handful of spinach 1 huge kale leaf 3/4 c.

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Katie's Bridal Luncheon

Before the food:

Veggies with Hummus:

Bulgar Salad:

Fruit – YUM!

Chip Buffet – Katie’s Favorite

Dessert Tray

Bridal Party Prep + Thanks Mom!

My mom came down after school got out on Wed. and we had the best time fixing up my house. She has a gift where she just walks in here and starts rearranging things to make it look 1000 times better! She very creative and has an eye for decorating so I just let her go for it! Beyond the rearranging, she has a vision of how things should look and she makes them happen. This particular time, all she

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MIA for good reasons

The weekend flew by and I can’t believe it’s the night before the last of school! Where did this year go? Back to the weekend: Friday we went to the Columbus Clippers game with friends. It was a perfect almost summer night out! Then Saturday I went to Cinci for a bachelorette party!

Here is the bride to be:

We had a great night out in our 20 person limo bus! There was tons of great snacks and

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They're alive…

my spelt berries, that is! I have been trying to be like Abbie and a few other bloggers who have been sprouting. I didn’t know if it was going to work, but I am happy to say that it was much easier than I thought it would be! The problem I had after I made them, I didn’t know what to do with them. I decided for tonight to just add them to my dinner. It worked great! I loved

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 Krogers to get the pretzels and chocolate, we need to fuel up with some healthy cookout food! We had:

boneless skinless pork chops(marinated

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