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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Wedding Recap/Recovery

  

    

It was a beautiful wedding and we had a great time!

This morning, we woke up craving smoothies!

This was the star of the show!

I love this Amazing Grass product! It is full of nutrients and vitamins and it goes great in a green monster!

This smoothie included:

1 scoop Amazing Grass Green Superfood powder
1 scoop of EAS light vanilla [...]

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Katie's Bridal Luncheon

Before the food:

Veggies with Hummus:

Bulgar Salad:

Fruit – YUM!

Chip Buffet – Katie’s Favorite

Dessert Tray

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Bridal Party Prep + Thanks Mom!

My mom came down after school got out on Wed. and we had the best time fixing up my house. She has a gift where she just walks in here and starts rearranging things to make it look 1000 times better! She very creative and has an eye for decorating so I just let her go [...]

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MIA for good reasons

The weekend flew by and I can’t believe it’s the night before the last of school! Where did this year go? Back to the weekend: Friday we went to the Columbus Clippers game with friends. It was a perfect almost summer night out! Then Saturday I went to Cinci for a bachelorette party!

Here is the bride [...]

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They're alive…

my spelt berries, that is! I have been trying to be like Abbie and a few other bloggers who have been sprouting. I didn’t know if it was going to work, but I am happy to say that it was much easier than I thought it would be! The problem I had after I made them, [...]

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 [...]

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