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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Chicken and Couscous Salad

It was a stressful day. Anna and I started with a 5 mile run after the rain stopped. Thank goodness I did because I would have gone nuts by the end of the day. Shortly after getting back, I dealt with the air conditioner people. Our air has not been working well all summer and so [...]

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Asian Stirfy with Sesame Beef and Quinoa

Today was a long day at school.  I don’t know if it was just getting back into it or the fact the heat was on and it was 83 degrees outside, but I was uncomfortable all day.  My back hurt and I just felt bad.  It was the first day I was really uncomfortable for the [...]

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Make-your-own Pasta Bar

Last night, I had the girls, Bethany, Courtney and Danielle, over for Italian dinner night.  I couldn’t decide what to make so I went with a fun little create your own pasta bar.  It was not as good as I had hoped it would be, but I think that is because I am not really a [...]

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Dinner with Friends

After our company left on Sunday, Brady and I ran a few errands and went the grocery store.  We got a few random things we needed, including chicken to put on the grill.  When we got home, he headed to watch the OSU game with his dad and I worked out.  It felt good to do [...]

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Best Veggie Burger – Northstar Burger Recipe Trial

This morning started with a 35 session on the elliptical while watching the Today Show and some random TLC show that was on early.  I wasn’t going to workout this morning because I was going to take a day off, but with a two-hour delay and tutoring afterschool, I knew I would be itching to do [...]

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Roasted Balsamic Veggies

So…my ECTO (the Mac blogging tool I use) is all messed up and won’t stop “thinking”.  I am getting very tired of seeing that little rainbow wheel spinning but I don’t really know what to do about it.  Does anyone know how I can get this off my computer and back on without these problems?  Moving [...]

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Garlic Parsley Shrimp

Yay! It is almost Friday! We have just about made it through the week. Today was another long day. School was crazy busy and then my phone broke, so I had to go to Verizon – twice. New phone will be here Monday!

In between errands and cleaning for our weekend company I managed to [...]

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Asian Flair Dinner

For dinner last night, Jen, Duke and baby Hadley and Jamie and Josh came over! Since it was a last minute invitation and plan we kept things simple. We used to get together every month for gourmet club, but we hadn’t seen each other all together since Jen and Duke moved and we inhaled Papa John’s [...]

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Veggie Soup with Lentils

It was tough to get out of bed this morning. It was cold out and the snow was falling. Needless to say, I did not make it to the gym this morning or at all today. I came home from school after stopping at the Post Office to send a few fun packages, including Super Charge [...]

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Baked Egg Rolls

** This was supposed to post last night! We are currently on the plane headed for Chi-Town!

SO excited that tomorrow is Friday! We are flying out of Columbus at 6pm to go to Chicago for the weekend. I love how leaving from here at 6 means we get there at 6! We are meeting my parents, [...]

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